Don’t know how it happens that I get this way. Unable to keep myself awake. Unable to concentrate more than a half hour at a time. Almost like giving up. But giving up on what? Work? Thinking? Probably thinking. I notice that my mind is going in circles right before I insist on going to sleep. The problem is that I am trying to be on time to work so I don’t really want to take a 3 hour nap when I get home because it means that I will be awake after midnight but so anxious about getting to sleep so that I can wake up on time that I can’t sleep or concentrate on doing something else, like reading or working on website or anything besides cruising through the tv guide.
I admit that after a nap, I do feel better though. and can concentrate as long as I am not worried about being able to sleep. So tonight I think I’ll just go take a nap. then if when I wake up I feel better I will work on the website. if I still feel sleepy, I ‘ll just go on back to sleep.